3 Essential Caregiver Stress Relief Tips That Really Work

While there’s no way around the fact that caregiving can be stressful, stress reduction and management techniques can make a big difference in preventing burnout and improving caregiver physical and mental health. Positive self-talk, emergency stress stoppers, and go-to stress-busting activities can be powerful techniques to stop the cycle of negative thoughts and improve caregiver…

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Video Tip: The Beauty of Silence

Sometimes the most compassionate response to someone with dementia isn’t a word at all. It’s silence. People living with dementia often need more time to process language and form a response. Their brain might need 5, 10, or even 15 seconds to understand what you said and find the words to answer. But most of…

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How to Communicate with an Aging Parent Who Won’t Listen

As parents (or any older person you care for) age, it can become challenging to talk to them at times, especially when you need to talk about topics like growing older, or changes in lifestyle that are needed due to illness, age, or physical limitations. You may be trying your best to communicate something important…

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Bed Sores: Causes, Warning Signs, and Prevention

Older adults with limited mobility or those confined to bed are at serious risk of developing bed sores (also called pressure sores or pressure ulcers). Over time, as bones put continuous pressure on internal tissues, blood circulation is cut off, tissue is penetrated, and skin breaks down. Bed sores are typically found on hips, elbows,…

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5 Benefits of an Early Diagnosis of Alzheimer’s or Dementia

It can be frightening when you notice your older adult begin to show signs of cognitive impairment, such as judgment problems or memory loss. If they start behaving strangely, the first thought that often comes to mind is whether this might be the onset of Alzheimer’s disease or dementia. Rather than become paralyzed with fear…

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Helpful Dementia Communication Techniques

Conversations with someone who suffers from dementia or Alzheimer’s can be difficult, emotional, and exhausting – especially when that person is a close relative. Learning some simple yet effective communication techniques can make it much easier to connect and enjoy meaningful time together. Ground yourself. Before engaging in conversation, take a moment to prepare yourself…

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6 Hygiene Tips for Bed-Bound Seniors

Being confined to your bed, whether due to chronic illness, injury, disability, or advanced age, comes with many challenges. Personal hygiene can often top the list. Feeling clean and presentable is important for both physical and mental health. Here are some helpful tips for caregivers assisting those who are bedbound with hygiene issues: Bathe regularly.…

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Weighted Blankets for Dementia Improve Sleep and Reduce Anxiety

Common side effects among older adults suffering from Alzheimer’s or dementia include anxiety, agitation, and disturbed sleep. One simple, non-drug solution that can help with all three symptoms is a weighted blanket or lap pad. It can be used day or night to provide comfort, reduce anxiety, promote deep sleep, and calm nerves. Though it…

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6 Ways to Convince Seniors to Take Medication

It can be challenging to get seniors to take their medication, even if it’s absolutely essential for their health. The reasons behind their resistance vary widely, ranging from refusing on principle (such as “I’ve never taken medicine in my life, and I’m certainly not starting now!”), to being suspicious (such as fears of being poisoned…

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